In this episode of the Healthy Heart with Dr. Rohit Sane podcast, we delve into the topic of heart failure. Joining us is Dr. Rohit Sane, preventive cardiologist and founder of Madhavbaug, known for reversing lifestyle diseases, in discussion with Dr Aman Kapoor founder of AKonnects Heart failure often confuses patients, especially when terms like "pumping capacity" and "ejection fraction" are used. Dr. Sane explains that the heart’s ejection fraction, which measures how much blood is pumped out with each beat, typically ranges from 50% to 65%.

Managing Heart Failure

Heart failure is treatable, and recovery is possible with the right lifestyle modifications. Dr. Sane emphasizes reducing caloric intake and fluid restriction, with some severe cases requiring as little as 1 liter per day. At Madhavbaug, treatments combine Ayurvedic therapies like Panchakarma with modern medicine. Patients follow tailored diet plans and exercise regimens that improve heart function. Dr. Sane also highlights the benefits of herbal medicines, which have shown effectiveness in clinical trials.

Lifestyle Tips for Prevention

To prevent heart failure, Dr. Sane suggests practicing daily exercise and maintaining a balanced diet. Quitting smoking and incorporating breathing exercises like Pranayama can help keep your lungs and heart in good condition. Dr. Sane stresses the importance of limiting high-protein and acidic foods, which can burden the liver and kidneys, further impacting heart health.

Symptoms and Warning Signs

Recognizing symptoms early is key. Common signs of heart failure include breathlessness, swelling, and fatigue. Dr. Sane urges patients to take note if they feel out of breath after climbing stairs or performing routine tasks. Yearly medical check-ups, including lipid profiles, liver function tests, and stress tests, can help monitor heart health and catch issues before they worsen.

Final Tips for Heart Health

Dr. Sane’s two key takeaways for heart health are:

1. Exercise regularly and challenge yourself within safe limits.
2. Control your diet, including calories, fluid intake, and toxins like tobacco.

By making these changes, you can greatly reduce your risk of heart failure and lead a healthier life.

This episode is hosted by Dr. Aman Kapoor, produced under the AKonnects banner. Tune in on YouTube, Spotify, Apple Podcasts, and other major platforms. Stay connected with Dr. Sane’s Facebook community for more heart health updates.

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